theonlyone★★★☆☆AnimeHow Heavy Are the Dumbbells You Lift?: Silverman Gym Intense Training Course
Oshimeter
Synopsis
Specials included on the DVD/Blu-ray on disc 3 and 4, respectively.
Episode Guide
Characters
Naruzou Machio
Silverman Gym's handsome trainer, known for his ripped physique and enthusiastic muscle poses.
Fu Stephen
Hibiki Sakura
17-year-old Hibiki Sakura joins Silverman Gym to lose weight, focusing on diet and exercise.
Morris Madeleine
Akemi Souryuuin
Rich, beautiful student council president with a muscular physique and a healthy lifestyle.
Wiedenheft Sarah
Gina Boyd
A Russian transfer student, Gina is passionate about Japanese culture and currently resides with Hibiki.
Touyama Nao
Satomi Tachibana
29-year-old single history teacher and cosplay enthusiast.
Clark Leah
Ayaka Uehara
Ayaka, Hibiki's best friend, helps manage her father's gym, sharing a love for action movies.
Garrett Morgan
Community Feed
theonlyone★★★☆☆Anime
akashii74★★★★☆Anime
bud2442006★★★★☆Anime
dyenome★★★★★VerifiedEP 2Some extra funny visual gags. Quite educational, not only for the gym techniques but also for which muscles you usually use and how to use protein shakes. I also just remembered that this is where I learned you have to stretch after exercise, not before, lol.
dyenome★★★★★VerifiedEP 1The anime knows how to use its visual gags at their best, with surprisingly good animation for those scenes. It is basically an excuse to show fanservice while also providing a good way to learn gym techniques. It’s a nice watch, especially if you want to follow along.
azrazelra★★★☆☆VerifiedEP 1Episode special dimana lebih fokus Menganai pelatihan dari gym silverman, dan episode OVA ini full fanservice dari Akemi lol



