Anime de Training! Ex Episode 6: Kick & Twist! Here We Go!!

Canon/LOW

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Episode Context

Midway through the season, Anitore! EX shifts its spotlight to Yū Hiraoka for a laid-back, wind-down style episode centered on exercises designed to help with sleep. The tone is notably calmer compared to previous installments, trading high-energy routines for deliberate, controlled movements like back kicks and reverse trunk twists. Yū's easygoing personality anchors the segment, making the instructional content feel approachable rather than demanding. This is the series doing what it does best, packaging real, usable fitness advice inside a short-form anime wrapper that never overstays its welcome. Expect a lighter pace and a focus on body relaxation rather than intensity. If you've been following along with the workouts, this episode offers a practical nighttime routine worth adding to your repertoire. A breather episode in the best sense.

Runtime4 min

Filler StatusCanon

Plot ImportanceLOW

Air DateNov 17, 2015

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